Inspiration world

THE SCIENCE BEHIND THE SLEEP AND DREAM WHICH COME WHILE SLEEPING.  The Science behind dreams during our sleep is as wide and interesting to study. For most of people they may like to know what triggers their nightmares, sleep-walking , and acting your dreams etc. You can read this article and get a knowledge of what happens.  Experts say that a renaissance is happening right now in our understanding of REM ( rapid eye movement ) sleep. REM is the sleep stage associated with our most vivid dreams, but it is also believed to be important for learning and may influence migraines. The regulation of REM sleep plays a major role in sleep disorders, like narcolepsy, where the boundaries of being awake and the state of dreaming are melted together. And within the last couple of years, scientists have made major strides in unraveling the neural circuitry in control of REM sleep.For instance, in a study in the journal  Nature http://www.nature.com/nature/journal/v526/n7...

THE SCIENCE OF THE SLEEP What is sleep?  Sleep is a sedentary state of mind and body. It is characterized by altered consciousness, relatively inhibited sensory activity, reduced muscle activity and reduced interactions with surroundings.[1] It is distinguished from wakefulness by a decreased ability to react to stimuli, but more reactive than a coma or disorders of consciousness, with sleep displaying different, active brain patterns. SLEEP PROCESSES Two body processes control sleeping and waking periods. These are called sleep/wake homeostasis and the circadian biological clock. With sleep/wake homeostasis, the longer you are awake, the greater your body senses the need to sleep. If this process alone was in control of your sleep/wake cycles, in theory you would have the most energy when you woke up in the morning. And you would be tired and ready for sleep at the end of the day. But your circadian biological clock causes highs and lows of sleepiness and wakefulness t...

7 powerful Steps to Positive Thinking  1. Seek to focus on what you want instead of what you don’t want: A mistake we tend to make when we’re faced with a problem is to think and talk about it all the time - instead of focusing our thinking on what we want instead. 2. Recognise that every problem comes with a lesson: There’s a lesson to be learned from all that happens to us. We can become a better person - even when things have gone wrong. 3. Don’t believe everything you think: Our problems aren’t as big as the mind tries to convince us. Don’t believe all those negative and self-defeating thoughts. 4. Choose to be grateful in everything: Although it’s hard to be grateful when things are going wrong, we can usually find something we can be grateful for - and the more we choose gratitude, the happier we’ll feel. 5. Let go of your need for perfection: If you try to be perfect in everything you do, you will always feel you’re failing, and you’ll live with constant stress. ...

HOW TO BECOME A BETTER YOU EVERY DAY 1. Become More Observant. Notice everything that surrounds you. The world is full of examples, ideas, words, wisdom. mistakes and experiences. 2. Collect Ideas.  Ideas and thoughts tend to evaporate from your mind too fast. Try to capture them before it is too late. Ideally, write down or sketch every single one.  3. Read.  Read a lot. Reading is probably the best investment of time ever. Devote at least 30 minutes per day to reading. Ideally, have a book always with you.  4. Analyze Your Day.  Before going to bed. spend 10 minutes analyzing your day. Consider what things you managed to do well and what mistakes you made. 5. Start Writing.  The biggest value of a good writing skill is that it cultivates a discipline. First of all, the discipline of thinking. Your thoughts will cease to be random and chaotic. They will gradually become systematic and structured instead. 6. Make decisions of your thoughts after...

The story with moral lesson Put a frog into a vessel filled with water and start heating the water. As the temperature of the water begins to rise, the frog adjusts its body temperature accordingly. The frog keeps adjusting its body temperature with the increasing temperature of the water. Just when the water is about to reach boiling point, the frog can not adjust any more. At this point, the frog decides to jump out. The frog tries to jump but it is unable to do so because it has lost all its strength in adjusting to the rising water  temperature. Very soon the frog dies. What killed the frog? Think about it! I know many of us will say the boiling water. But the truth about what killed the frog was its own inability to decide when to jump out. We all need to adjust to people and situations, but we need to be sure when we need to adjust and when we need to move on. There are times when we need to face the situation and take appropriate actions. If we allow people to ex...

"Tell Yourself" Yes, I am grateful for all I am. Yes, I am super grateful to be able to enjoy all the little things in my life. Yes, I am grateful to be able to show gratitude even in the worst situations. Yes, I am Grateful for everything I have. Yes, I am always showered with blessings whenever I show gratitude. Today I give thanks for being able to spend time with my family and loved ones.

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The Irresistible Pull of Africa Don’t let the media or the thoughts of others influence your view and impressions of Africa. It a wild, beautiful, raw, dynamic place. That you have to see and experience for yourself 👌👌👌👌👌😋😋😋😋

THE TRUE CHARACTER BEHAVIOR Discipline , humility, respect, self confidence and drive are among the major key terms of a successful character as well as time consciousness and self actualization. As for humility's power, your enemies are rendered blind Everytime they try making a move towards making you fail l. This strategy makes them blind  enough that they can't prepare enough to conquer your success path due to the hidden power in you . As for time consciousness, discourage procrastination for it doesn't reduce your tasks and duties but makes them pile up to a point of defeating you power of performance and understanding them. To conquer this effect, ensure tasks and duties allocated to you are executed at right time protocol in respect to their purpose. The power of planning everything in one's life depends on his/her intelligence, motive and principles as well as goals set for your entire life For a focused character with a goal of meeting brighter and...

THE MANDATE OF THE PARENTS Parents are the master controllers of their children. This is only possible when the parents bring up the children under respect , discipline and behavioral way which induce desired traits which ends up becoming part of their behavior and conscience in their whore life. Respect and discipline aren't earned by harshness and rudeness but by controlling one's ego to match other people's ego level. By so doing communication with no anger and full of all values is developed. 😂😂😂😂😂 (Quote by Athanasius Mulwa Mutual(Nati):You can't teach old dogs new tricks) To concur with him,I can say ,that  it's the mandate of parents to start the process of their children's behavioral control immediately after birth. To summarize this in kiswahili (for those who can understand) : Wazazi waonyesheni wanao upendo kwa kutumia mamlaka ya fimbo ndipo wasipoteze njia na kuwajutisha maishani.

When it rains, all birds fly for shelter, but eagle avoids rain by flying above clouds…. Problems are common to all, but the attitude makes the difference. For you to  solve your problems In a unique way ,you should do unique things but not following what everyone does,,be out standing for you to obtain outstanding standards. #Trusting the process, *Japheth Muthui

Leaders are not born. Here is how leaders are made:  1 face your fears  2 build discipline muscle  3 be optimistic  4 stop complaining  5 learn to learn  6 listen more  7 measure results  8 follow first  9 fight entitlement  10 teach others  11 show empathy  12 be honest  13 inspire by doing.

☺️☺️☺️😊😊😊😊😋😋 Measures to increase confidence 1)belive in Yourself 2)Achievable goals 3)Be Happy 4)Do Easy Work First 5)Be positive 6)Nothing is Impossible 7)Don’t worry about people Opinion 8)Speak the truth, be honest 9)Look good 8)Your Behaviour matter 9)Build Motivation Ideas 10)Live Presents 11)Don’t spend time in things worthles. Unsuccessful people have the only means of escape that they change their goals in case of trouble.  "  “If you want to be successful, make a habit of accomplishing your goals rather than changing them again and again.  If you are not determined towards your goal then your confidence is bound to fall.

HOW MONKEY BUSSINESS OPERATES In case you do not know what Monkey Business is all about; Now read this: A lot of monkeys lived near a village. One day a merchant came to the village to buy the monkeys. He announced that he would buy the monkeys for £100 each. The villagers thought he was mad. They thought how can somebody buy stray monkeys for £100 each? Still, some people caught a few monkeys and gave them to the merchant and he gave them £100 for each monkey. This news spread like wildfire and more people caught more monkeys to sell to the merchant. After a few days, the merchant announced that he would buy monkeys for £200 each. Even the lazy villagers now ran around to catch the remaining monkeys and sold them for £200 each. Then the merchant announced that he will buy monkeys for £500 each. The villagers started to lose sleep! They caught six or seven monkeys, which was all that was left, and got £500 for each one. The villagers were waiting anxiously for the next announcement. Th...

Things you can control: 1. Your beliefs 2. Your attitude 3. Your thoughts 4. Your perspective 5. How honest you are 6. Who your friends are 7. What books you read 8. How often you exercise 9. The type of food you eat 10. How many risks you take 11. How you interpret situations 12. How kind you are to others 13. How kind you are to yourself 14. How often you say I love you" 15. How often you say "thank you" 16. How you express your feelings 17. Whether or not you ask for help 18. How often you practice gratitude 19. How many times you smile today 20. The amount of effort you put forth 21. How you spend invest your money 22. How much time you spend worrying 23. How often you think about your past 24. Whether or not you judge other people 25. Whether or not you try again after a setback 26. How much you appreciate the things you have

Never Mind what others didn’t do. It’s what you do that counts. If you depend upon others for your success, you are doomed to a life of failure and despair. It is a sad fact of life that few people consistently deliver what they promise. Instead of lamenting what someone else should have done to help you, focus on what you can do to help yourself. The best plan of action is one that provides opportunities for others to benefit if they wish to work with you toward the accomplishment of your goals but that does not depend upon these people for success.

Don't be Afraid of being outnumbered. Eagles fly alone. Pigeons flock together.

How To Be Better At Work  1  Stop Complaining 2  Propose Solutions 3  Teach Others 4  Show Up On Time 5  Beat Deadlines 6  Ask Better Questions 7  Listen Carefully 8  Share Credit 9  Write Thank You Notes 10  Take Good Notes 11  Deliver Quality Work 12  Be Humble 13  Measure Results

Set aside a specific time to worry each day.  Ponder all of your problems and anxieties during that time so that they will not distract you during work or moments of pleasure.  This way you can be extremely efficient with your time and avoid focusing on negative things as much as possible.  If you get all of your worry out of the way and have the mental fortitude to keep from reverting back to them, you will be much happier on the daily.

🏆Here are 5 simple ways to stop procrastinating 1 - Build a system for yourself to manage your tasks 2 - Reward yourself for your work 3 - Be honest about your priorities 4 - Set personal deadlines and stick with them 5 - Change your mindset and develop self-discipline

WOW... A professor gave a balloon to every student, who had to inflate it, write their name on it and throw it in the hallway. The professor then mixed all the balloons. The students were then given 5 minutes to find their own ballon. Despite a hectic search, no one found their balloon. At that point, the professor told the students to take the first ballon that they found and hand it to the person whose name was written on it. Within 5 minutes, everyone had their own ballon. The professor said to the students: " These balloons are like happiness. We will never find it if everyone is looking for their own. But if we care about other people's happiness, we'll find ours too.

Honor yourself today. Love yourself completely. Know deep within your being that you are enough and worthy just as you are; an extraordinary human being. ❤️ (In reality, other people liking you is a bonus. You liking yourself is the real prize.

🙏🏻 Having a Home Whether you live in an apartment, a mansion, or a tent, having a place to call home is something to be thankful for. 🙏🏻 An Ability to Read If you’re reading this right now, you have a lot to be thankful for. 🙏🏻 Breathing Fresh Air Being able to step outside to breathe in fresh air is a good reminder how many little things we should be thankful for. 🙏🏻 A Bed to Sleep A bed is one of those things that’s easy to take for granted, until you don’t have one. 🙏🏻 Laughter Without laughter, the world would be a sad place. 🙏🏻 Safety and Security Being able to wake up without immense fear frees us up to really live life. 🙏🏻 Cars Without cars, it would take a lot longer to get our activities done. 🙏🏻 Sunshine The sun’s warmth can brighten any day. 🙏🏻 Time Although we often don’t think there’s enough of it, time is something we shouldn’t take for granted. 🙏🏻 Clean Water Many people on earth lack access to clean water.

 The sky sings ,the true value of the pillar responds in great merry... 😋😋the clock tiks for the city dwellers to get running for mental check ups.