Be free

Set aside a specific time to worry each day. 
Ponder all of your problems and anxieties during that time so that they will not distract you during work or moments of pleasure. 

This way you can be extremely efficient with your time and avoid focusing on negative things as much as possible. 

If you get all of your worry out of the way and have the mental fortitude to keep from reverting back to them, you will be much happier on the daily.

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