ππ» Having a Home Whether you live in an apartment, a mansion, or a tent, having a place to call home is something to be thankful for. ππ» An Ability to Read If you’re reading this right now, you have a lot to be thankful for. ππ» Breathing Fresh Air Being able to step outside to breathe in fresh air is a good reminder how many little things we should be thankful for. ππ» A Bed to Sleep A bed is one of those things that’s easy to take for granted, until you don’t have one. ππ» Laughter Without laughter, the world would be a sad place. ππ» Safety and Security Being able to wake up without immense fear frees us up to really live life. ππ» Cars Without cars, it would take a lot longer to get our activities done. ππ» Sunshine The sun’s warmth can brighten any day. ππ» Time Although we often don’t think there’s enough of it, time is something we shouldn’t take for granted. ππ» Clean Water Many people on earth lack access to clean water.
When it rains, all birds fly for shelter, but eagle avoids rain by flying above clouds…. Problems are common to all, but the attitude makes the difference. For you to solve your problems In a unique way ,you should do unique things but not following what everyone does,,be out standing for you to obtain outstanding standards. #Trusting the process, *Japheth Muthui
THE SCIENCE OF THE SLEEP What is sleep? Sleep is a sedentary state of mind and body. It is characterized by altered consciousness, relatively inhibited sensory activity, reduced muscle activity and reduced interactions with surroundings.[1] It is distinguished from wakefulness by a decreased ability to react to stimuli, but more reactive than a coma or disorders of consciousness, with sleep displaying different, active brain patterns. SLEEP PROCESSES Two body processes control sleeping and waking periods. These are called sleep/wake homeostasis and the circadian biological clock. With sleep/wake homeostasis, the longer you are awake, the greater your body senses the need to sleep. If this process alone was in control of your sleep/wake cycles, in theory you would have the most energy when you woke up in the morning. And you would be tired and ready for sleep at the end of the day. But your circadian biological clock causes highs and lows of sleepiness and wakefulness t...
ππthe clock tiks for the city dwellers to get running for mental check ups
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