THE SCIENCE OF SLEEP AND DREAMS RELATIONSHIP
THE SCIENCE BEHIND THE SLEEP AND DREAM WHICH COME WHILE SLEEPING. The Science behind dreams during our sleep is as wide and interesting to study. For most of people they may like to know what triggers their nightmares, sleep-walking , and acting your dreams etc. You can read this article and get a knowledge of what happens. Experts say that a renaissance is happening right now in our understanding of REM ( rapid eye movement ) sleep. REM is the sleep stage associated with our most vivid dreams, but it is also believed to be important for learning and may influence migraines. The regulation of REM sleep plays a major role in sleep disorders, like narcolepsy, where the boundaries of being awake and the state of dreaming are melted together. And within the last couple of years, scientists have made major strides in unraveling the neural circuitry in control of REM sleep.For instance, in a study in the journal Nature http://www.nature.com/nature/journal/v526/n7...