POWERFUL THINKING
7 powerful Steps to Positive Thinking 1. Seek to focus on what you want instead of what you don’t want: A mistake we tend to make when we’re faced with a problem is to think and talk about it all the time - instead of focusing our thinking on what we want instead. 2. Recognise that every problem comes with a lesson: There’s a lesson to be learned from all that happens to us. We can become a better person - even when things have gone wrong. 3. Don’t believe everything you think: Our problems aren’t as big as the mind tries to convince us. Don’t believe all those negative and self-defeating thoughts. 4. Choose to be grateful in everything: Although it’s hard to be grateful when things are going wrong, we can usually find something we can be grateful for - and the more we choose gratitude, the happier we’ll feel. 5. Let go of your need for perfection: If you try to be perfect in everything you do, you will always feel you’re failing, and you’ll live with constant stress. ...